Futsal: which types it suits

Futsal is five-a-side football on a small hard court, played with a smaller ball that bounces less than a normal football. The tight space means you're on the ball constantly, and possession flips so quickly that everyone ends up attacking and defending in the same game. The rules allow unlimited rolling substitutions, so players rotate on and off freely. People often book a court after work with friends or colleagues, and some groups let you sign up alone and get placed on a team.

Futsal suits people who love the buzz of competing as part of a team. Goals come thick and fast, so there's plenty to celebrate in a single game, and for a lot of players the food afterwards is part of the fixture. It's also a realistic option for anyone who loves football but can't round up twenty-two people every week.